That you matter.
That you are love, loved and lovable.
That rock bottom is a solid foundation to build from.
That you can’t feel anger or fear while being grateful.
That life isn’t happening to you, it’s happening for you.
That every difficult situation holds a blessing in disguise.
That a smile, compliment or hug can make someone’s day.
That life is always evolving and changing – you are never stuck.
That you are the only one who knows and who can walk your path.
That what matters isn’t what happened, but how you choose to look at what happened.
That you label your experiences; the same thing can be exciting, hilarious or shameful, depending on what label you put on it.
That emotions are like waves on the surface of the ocean, no matter how stormy it gets, it’s always calm and quiet at the bottom.
Photo cred: Sofie Stenmark, Model: My Charlotte Lestander